As a woman in business…
You dreamed of creating something that gives you freedom. You didn’t expect to be so stressed out on the verge of burnout.
When you’re stretched thin, when you’re under chronic stress, when you feel like the world and everything around you is collapsing, you need a guide to lead you to a different place.
But you have no idea where to start:
You're stressed.
You're exhausted.
You can’t sleep.
You have a family and you run a business.
Your "To-Do" list makes your chest tighten.
The worst part is that if you are not feeling 100%, you can't be effective in your career or your family life.
You need more hours in your day and you have a hard time believing that rest is a real thing.
You're confused about what to eat or how to exercise. And frankly, you have no time to figure it out!
Imagine if you…
>> Believed you could change your life TODAY.
>> Had even more energy to scale your business without relying on sugar & caffeine.
>> Had ALL the tools necessary to make a positive change at your fingertips.
Imagine if you…
>> Believed you could change your life TODAY.
>> Had even more energy to scale your business without relying on sugar & caffeine.
>> Had ALL the tools necessary to make a positive change at your fingertips.
What would it feel like if you could:
>> Spend your days living and loving life.
>> Learn how to manage time so you don’t feel like your middle name is “Chaos”.
>> Not have to add hours at the gym to feel confident in your clothes.
>> Become educated on the nutrients your body needs for optimal health.
>> Find a solution to your never-ending search to lose those extra pounds.
>> No longer became the PMS monster that sent your loved ones running for the hills each month.
>> Understood the part that stress & hormonal imbalance plays in the weight “game”.
“Working with Ericka is one of the best things I’ve done for my well-being.”
- Marcia
“Working with Ericka is one of the best things I’ve done for my well-being.”
- Marcia
Why trust me?
If you’re like the clients I work with, you want a better quality of life. You want to enjoy your work more. You want deeper relationships. You want more energy. You want to lose weight. You want to experience joy. You want to feel less anxious. You want to sleep better. You want to laugh more.
And I completely understand where you are right now because I have been there before too. As a former corporate girl with a side-hustle, I experienced burnout and severe Adrenal Fatigue TWICE!
I had no boundaries in my life. I was everything to anyone that asked. I stayed up late. I ate dinner with my family and then went back to work. I was raising a family but wasn’t connecting deeply.
The chronic stress of building a business and consistently putting my health on the back burner led to severe hormone imbalance, sleep disruptions, hypothyroidism, skin issues, digestive issues, and chronic fatigue.
I knew something had to change in order for me to up-level my coaching business & my life. I became immersed in all things health & wellness. By working with others to guide me and teach me, I was able to create boundaries and finally make my health a priority.
I have used my 20+ years of experience in health and wellness, entrepreneurship, management, and leadership to help you gain control of your life by adding hours to your day! I spend my days researching the cutting-edge methods of maintaining health so you don’t have to. I have created a wellness program full of stress management strategies, grace, education, nutrition, organization, and success in your health!
You can do this!
I’m here to help.
“I finally lost the menopause weight and I am making time for me everyday.”
“While life as a working mom with 3 kids is still hairy, I am managing it so much better.”
- Laurie
You’re ready to feel amazing…
While building a business and relationships that thrive without constantly feeling burnt out and overwhelmed.
You’re ready to feel amazing…
While building a business and relationships that thrive without constantly feeling burnt out and overwhelmed.
Introducing:
You know that in order to create the life you are dreaming about you need to address the stress that threatens your health, business, and relationships.
Go from stressed out and overwhelmed to experiencing joy and having free time without sacrificing your health or feeling restricted!
The Stress-Less Protocol is for you if:
YOU ARE TIRED OF TRYING THE NEWEST DIETS ONLY TO GIVE UP A FEW DAYS IN BECAUSE OF THE RESTRICTION…
YOUR BRAIN FOG HAS YOU WONDERING IF YOU ARE LOSING YOUR MIND AND MISSING IMPORTANT DETAILS IN YOUR WORK…
YOUR STRESS IS CAUSING ANXIETY AND DEPRESSION AND LEAVING YOU PARALYZED WITH OVERWHELM...
YOU'RE LIVING OFF OF CAFFEINE AND SUGAR TO STAY AWAKE AND UPRIGHT DURING THE DAY…
YOU ARE SUFFER FROM CHRONIC FATIGUE THAT LEAVES YOU DEPENDENT ON SUGAR AND CAFFEINE AND SPENT AT THE END OF THE DAY WITH LITTLE ENERGY FOR YOUR LOVED ONES...
IF YOU ARE FREQUENTLY SICK OR GETTING OVER A COMMON COLD TAKES MUCH LONGER THAN NORMAL…
IF SKIPPING MEALS IS THE NORM AND THEN YOU FIND YOURSELF OVER EATING…
INCREASE YOUR SUCCESS BY MANAGING YOUR STRESS & BEAT BURNOUT.
NO LONGER WILL YOU JUST SURVIVE...IT'S TIME TO Thrive & Revitalize!!
“Ericka has been great and has helped me to think about and start with little habits to be more healthy and stress-free.”
“We started with the little things like water intake and supplements which when added up helps a lot! She is supportive and fun and throows in a bit of humor to help the “medicine go down”.
- Gabby
This can be your reality!
This can be your reality!
Imagine having free time instead of always feeling like you are racing against the clock.
Imagine having energy all day and being productive instead of unfocused and dependent on caffeine to keep you going through the day.
Imagine using food as a healthy way to support your body instead of a way to cope with stress.
Imagine having many nights of restorative sleep instead of never-ending insomnia.
Imagine being laser-focused and accomplishing your goals instead of distracted and exhausted.
Tomorrow is not guaranteed.
Will you spend your life hustling, being stressed, and not experiencing joy because you continue to strive for tomorrow? Or will you learn to thrive where you are today?
Ready to change your future?
Ready to change your future?
Enroll in the Stress Less Protocol today!
Choose the investment option below that fits you best…
Pay in full:
One payment of $697
Payment Plan:
Two monthly payments of $387
Together, over the course of this 8 week program…
you will join other women who are all striving for success in health, family, and work to create new behaviors that promote health!
You are ready to feel better!
While in the Stress-Less Protocol, you will have access to my proprietary Trifecta Process: Reflect, Reset, and Revitalize. This process will completely transform the way you look at your health!
You will have an amazing community of women to discuss important aspects of health and stress management that will make this journey sustainable.
EACH WEEK IN THE STRESS LESS PROTOCOL, THERE WILL BE A NEW MODULE AND A LIVE COACHING CALL WITH A SPECIFIC TOPIC OF FOCUS AND STRATEGY TO IMPLEMENT:
Nutrition
Avoiding & Recovering from Burnout
Hormone balance
Time management & Goal setting
Mindset & Expectations
Exercise
Sleep
Supplementation
Each week, you will gain new education, tools, actionable tasks, and suggestions to transform your health.
You will develop a CLEAR understanding how each topic relates to YOUR health, because we are not all the same!
Join a LIVE group coaching video call each week which will include experts in the focus area to guide and educate. The call will be recorded for your future viewing. This is your chance to get personalized attention and strategies for you!
Get email support for Q & A and weekly video check-in!
Receive a weekly module workbook to apply what you are learning and take action on your goals!
The Stress-Less Protocol provides high-achieving women a roadmap to succeed in life through renewed vitality in health.
FAQs
1. How long does it take to notice my stress lowering?
Every person is bio-individual and our stress resiliency will differ. The longer you have been suffering, the longer it could take to notice a difference in symptoms. I have had members start to feel their energy patterns increase within a few weeks of working with me. One client started losing weight in her first 3 weeks of the program after struggling for years. Another client had her first night of FULL sleep after one and a half weeks. The one thing these members all had in common? They were consistent, intentional, and willing to change. Your effort can pay off quickly in your health.
2. I do yoga and focus on breathing techniques. Isn't that stress management?
That is absolutely one way to manage stress, in the moment; however, The Stress-Less Protocol is a way to get to the ROOT CAUSE of why your body is in a stress response. Rather than placing a band-aid on the symptom, true stress management looks at the cause. Understanding triggers and learning how to support a body under stress will make a long-term difference in your health, business, and relationships. By utilizing tools for stress management along with understanding the root cause, you will notice a significant improvement in the way your body responds to stressors you are facing. Your resiliency and ability to recover from stressors will improve, leaving you with a sustainable solution for stress management.
3. How will this program help me sleep better?
The impact of your stressors add to the allostatic load you carry (what causes wear and tear on your body). Having chronic stress impacts your cortisol levels (too high or too low) which , in turn, impact your body's ability to produce melatonin. If your body is always prepared to fight or run, it won't make producing melatonin (sleep hormone) a priority. Stress also impacts blood sugar & hormone synthesis which will affect sleep, weight gain, energy levels, and digestive health. By making stress management a priority you can improve so much more than sleep! Through The Stress-Less Protocol, you will learn how to get to the foundation of your stressors and how to change the way your body responds, which can result in improved sleep, increased energy & focus, greater mental clarity, and enhanced health & joy!
"Ericka is a very dedicated wellness coach.”
“She is passionate about what she does, and always gives you that extra push when you need it. She's very knowledgeable and always answers questions with confidence."
- Kim Riddell
"Working with Ericka was a joy! Her program was complete and easy to follow.”
“It addressed not only the physical blocks but the emotional ones as well. The best part of the program was that Ericka was there with us every step of the way. She always knew the right things to say to motivate, inspire, and at times, entertain us. Her passion for health and wellness is contagious!"
- Christie V.
Yes! I’m ready for the Stress Less Protocol!
Let’s go…
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