Meet Rebecca: How To Manage Your Stress Through Therapy
Join me this week as I bring on Rebecca Hamlin, LCSW. She is a super special friend of mine and I am so excited to share her with you! This week we dive into how she sees stress in her counseling practice, strategies for wellness, becoming aware of triggers, and creating a life you don't need to escape.
We laughed so much, talked about important issues we face as women with families and businesses, and created some more awareness about the importance of stress management.
- Ericka