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How Did Losing My Dogs Teach Me 3 Life Lessons for a Healthier Life?
This past weekend my two dogs became escapees after shimmying the gate open in our back yard. They were gone for approximately 36 hours and I was a wreck. …
Exercise is a good thing, right? It's supposed to make you healthier, no? Doesn't it build muscle and strong bones? It improves cardiovascular health, right? The obvious answer to those questions is a resounding YES! But...
There is a "But" in there? Yep.
’Tis the season for resolutions and goals; a certain focus tends to fall on the health that we may have let slip by in the past 12 months. We write out lists of well-meaning promises to ourselves that we will fulfill this year. THIS YEAR it will be different...
You’re exhausted. Burnt out. Done. You’re trying to do everything. All the things. All the time. But you’ve hit a wall. You wish for moments of complete silence. Time alone, doing nothing. How do you manage the stress?...
This “stress” topic isn’t new if you are a human. Who might be a woman. And probably has a career. And a family. And you need to bring treats for the classroom party. And you’re trying to make healthy meals for your family but the kids have soccer practice 4 days of the week during dinner time. And you have to schedule your dentist appointment that you are 8 months late for. pic isn’t new if you are a human. Who might be a woman. And probably has a career. And a family. And you need to bring treats for the classroom party. And you’re trying to make healthy meals for your family but the kids have soccer practice 4 days of the week during dinner time. And you have to schedule your dentist appointment that you are 8 months late for.